Mrida Seva Yoga
Yoga Class - $12
New Yoga Members to Mrida Seva Yoga
one time offer to all NEW students
$20 for 2 weeks of yoga!
10-class pass card (6-month exp. from date of purchase) - $100
10 yoga classes for the price of 9!
(10-class card is for regular scheduled yoga classes.
Workshops and special classes cannot be used on card)
Unlimited Monthly yoga - $85
(Unlimited Monthly is for regular scheduled yoga classes.
Workshops and special classes are not covered with Unlimited Month
Prepare for Class
- Wear something comfortable & easy to move in.
- Arrive 10 minutes before class begins.
- Bring a towel & bottle of water.
- It is best not to eat anything at least 2 hours before class.
- If you have yoga mat, please bring (mats are available for class use).
RELAX & ENJOY THE FLOW OF YOGA!
Candlelight Rest, Restore & Renew 60- 90 min class - Class is a deeply relaxing experience. 5-7 supported poses are held for extended periods of time to allow the body & mind to completely release, relax & melt into the poses. Will leave class blissfully relaxed and ready to take on the world!
Gentle Stretch yoga 60 min class - An hour of gently stretching yoga poses with mindful use of breath. A gentle vinyasa flowing yoga class. Use of props and modifications to reduce stress to the knees and wrists. With an extended final relaxation.
Foundations/Basics yoga 60 min class - A great class to start your yoga journey or for refresher of yoga basics! Basics of yoga will be taught and practice will develop at a slower pace. A wonderful class to begin your yoga journey or return to the basics of yoga.
Yoga Sprouts 60 min class - A fun class for the younger ones (ages 3.5-6). Class will focus on the basics of yoga, breath and relaxation in a quiet, fun, non-competitive atmosphere. Yoga thru story telling, quiet meditation, and relaxing with sound
Mellow Flow 60 min class - A slow flowing yoga class with periods of extended yin-like deep stretching.
Mellow Flow Express (45 min version of this class)
Soul Space, Yin yoga - 75min class - A Yin yoga practice to take you to the quiet inner soul space. Healing Yin yoga takes the body to the deeper layers of connective tissue, the ligaments, tendons, fascia and joints - The practice of yin practice takes place mostly within seated poses or poses close to the mat, the shapes are held for 3-5 minutes allowing the energy meridian lines to be become stimulated, and activated. Yin yoga the quiet healing yoga, and great compliment to all active practices.
Young Yogis (ages 7 - 13yrs) 60 min class - A beautiful class of quiet journal time, yoga, meditation all in a peaceful, non-competitive environment. (30-40 mins yoga, 10 min meditation, 10 min positive karma discussion time)
Connections Class 75 min class -Family yoga - a fun flowing family yoga class! Bring Moms, Dads, kids of all ages, Grandma & Grandpa, Aunts, caregivers any & all that make up your beautiful Family are welcome!
Cost for a Family $15
Interact, engage, stretch & relax with giggles and smiles!
All level yoga fun!
Quiet Reflection - 60 min -Open hour within studio for personnal quiet meditation. Props available, studio will be by candlelight with soft background music to quiet the outside world.
LET IT FLOW 60 min class - An hour of flowing vinyasa yoga, flowing sequences thru beautiful Surya Namaskar (Sun Salutations).
Aroma-yoga - 75 -90 min class - Beautiful combination of restorative or slow gentle vinyasa yoga combined with the use of fragrant healing essential oils! The combinations of gentle restorative yoga and essential oils allows the body to deeply relax and release tensions and emotions deep with the body and mind!
Let Go & Glow-Prenatal Yoga class - a beautiful gentle stretching yoga specific to the incredible changing bodies of pregnant women. Class will include deep relaxation, gentle stretching and quiet meditation.
Breathe, Release & Relax - 60 min class - A quiet class to learn to relax & release through use of gentle breathing techniques, meditation and restorative yoga.
Open Flow - 75min class- Class open to all levels, active flow vinyasa class - Flow at your pace!
Zen Healing®️ - 90 min class - An original class created for Mrida Seva Yoga by Mara! A renewing restorative yoga class surrounded by the sound healing of Mara & Bren. This class is a registered class to Mrida Seva Yoga, can only experience it with us!
Come relax, restore, renew & heal with the releasing energy of Sound Healing!
cost $15
Complete Yoga - 75 min class -A beautiful hatha style yoga, with healing pranayama (breathing techniques) followed by a soothing relaxing extended savasana.
Kundalini Yoga - 60 min class - Kundalini yoga a practice of raising your energy, vibration, through use of meditation, mudras, kriyas and sacred chants Dress comfortably & prepare to be energized, focused, relaxed - the true wonderful you!! Kundalini yoga with Mara is a truly magical event!
Buti Yoga - 75 min class - Enjoy a fun energetic, sweaty Buti yoga class with certified Buti Yoga Instructor, Brennan Morell
A shakti tribal movement class, with traditional yoga sequences amped up with incredible isolation dances move to make your feminine energy flow.
Soul Flow, Kundalini Fusion class - 75 min class -A kundalini inspired vinyasa class. Kundalini kriyas infused thru a vinyasa flowing yoga.
Power 75 -75 min class - a Baptiste-style power yoga class, active vinyasa in a warm to hot setting. Class includes active vinyasa with strength building held poses.
Yoga Shred Infused Vinyasa - 75min class - A flowing vinyasa yoga with Yoga Shred HIIT series infused throughout class.
Sweat & Flow - A one hour class of vigrous vinyasa in a heated room
New Classes & Teachers always added to schedule! Stay updated by checking the Monthly calendar of Events, Workshops & Classes .