Upcoming Workshops!
(for all Workshops, Please pre-register at Studio or by phone, for many workshops space can limited)
MARCH 2022
FRIDAY March 11, 2022 7-830pm
Buti Glow-Glow in Dark Buti Yoga with Bren
Come about 15mins early to get your Glow I dark makeup on!! Wear your neon brights
BYOB after class, relax in cOMmUNITY!
Cost $15
SUNDAY MARCH 12, 2022 12-3pm
Journey thru the Chakras & Explore Chakra Energy
Journey thru the Chakras includes manual
Explore Chakra Energy- Locate, balance & "play with finding your chakra centers!"
Flow thru Spring with balanced chakras!
Come learn, connect, balance and energize the chakras! Begin the journey thru the 7 main chakras, energy centers located within the body. Learn location, characteristics, associations of each chakra. Will explore sound, color, meditation, essential oils and yoga poses corresponding to the 7 individual chakras. With use of pendulum will locate the chakras and identify their energy! Dress comfortably and be ready for a fun informative workshop!
Cost $40, includes manual & pendulum
SUNDAY MARCH 13, 2022 9am-5pm
Foundations Training for Yoga Teachers - How to Confidently Teach Yoga to True Beginners
A training for Yoga Teachers to effectively & confidently teach yoga to true yoga beginners in beginners bodies!
Additional training to truly bring inclusion of everyBODY to your yoga classes!
Intelligent cueing, creative prop use, subtle variations to create space within asanas.
CE’s available for registered Yoga Alliance teachers
Cost - $75 (Introductory rate, regular $125) includes manual & certificate
*Must have 4 participants to hold this incredible training!
SUNDAY MARCH 27, 2022 6-730pm
Sound Healing & Guided Meditation, A Celebration of the Spring Equinox
Join us for a celebration of the
Spring Equinox!
A beautiful guided meditation to celebrate the returning energy of Spring! Surrounded by the vibrational energy of sound healing instruments & blissful relaxation!
**MUST bring everything you need to recline comfortably on floor. Blankets, pillows, cushions & eye pillow.
Cost $20
TUESDAY MARCH 29, 2022 6-715pm
Strength with Weights Yoga with Bren
Join us for a strengthening yoga class!
Using yoga poses & hand weights we will flow through a wonderful yoga series adding weights & resistance for a fusion take on a traditional yoga practice!
*if have your own weights please a set of 2lbs or 3lbs and/or 5lbs.
Due to limit of studio weights class will require pre-registration for use.
If bringing own weights do not need to
pre-register for class
Cost $15, if using studio weights
Cost $10, bringing own weights
APRIL 2022
FRIDAY APRIL 1, 2022 630-8pm
YOGA 101, 6-week Beginners series, week 1
Yoga for Beginners
A 6 week series on the Fundamentals of Yoga. This series will introduce the basic concepts of yoga & yoga poses (asanas), use of breathing (pranayama) & introduction to meditation. Guiding the student to develop breath awareness in linking movement to the breath, developing strength and flexibility, finding balance and ease in developing a yoga practice. The classes will be structured to allow pose development, timely question & answer, background of poses, modifications, use of props all within a safe, welcoming studio environment. This series will start with an introduction and overview of the program. The first class will focus on developing breath awareness and the start of linking the breath with yogic movement through basic supine (reclined), standing & seated poses. Each week the class will introduce new poses (asanas) and additions to ongoing yoga progression.
Also included: FREE Yoga classes at Mrida Seva yoga - during this series! & First 10-class pass is 1/2 off- $45!
Series classes will be:
Fridays 630-8pm
Cost - $125 (will include a yoga mat or eye pillow, or set of blocks)
Other props will be available for purchase also!
Week 1: Friday 4/01/22 630-8pm
Week 2: Friday 4/08/22 630-8pm
Week 3: Friday 4/15/22 630-8pm
Week 4: Friday 4/22/22 630-8pm
Week 5: Friday 4/29/22 630-8pm
Week 6: Friday 5/06/22 630-8pm Graduation
SUNDAY APRIL 10, 2022 9am-5pm
Reiki Level 2-Okuden Training
Usui Reiki Level 2 training with Mara
*Prerequiste must be Reiki Level 1,
if did not do Reiki Level 1 with me, please provide a copy/picture of your level one certificate prior to training.
Okuden Level 2 - Reiki
Okuden is where the three mantras/ three symbols that aid in focusing the energy. At this level you discover your hidden inner qualities such as your Earth, Heaven and Heart energy. There is the opportunity to develop a professional treatment practice from these teachings.
Limited to 12 participants
Cost -$175
includes manual, attunement & certificate
THURSDAY APRIL 28, 2022 7pm
FREE Sunset cOMmUNITY Meditation-Evansville Lake
Join us in our 10th year of beautiful, blissful Sunset Meditations as an incredible cOMmUNITY!
Please bring blanket, yoga mat, pillow/cushion & your wonderful Soul!
as always Weather Permitting!
MAY 2022
SUNDAY MAY 1, 2022 To Be Rescheduled Due to lack of confirmed participants
Explore Sankalpa & Yoga Nidra
Join Mara as we explore Sankalpa & Yoga Nidra! A relaxing, informative workshop to add definition to these Sanskrit “words” heard in Yoga circles! Within this workshop correctly finding, setting & holding a Sankalpa will be discussed. The ancient soothing practice of yoga Nidra will be explained and experienced. The basics of both practices will be covered, utilized & experienced. Will leave with understanding of both & how to guide yourself & students thru these healing practices.
Dress comfortably, bring journal/notebook, pen & your favorite mug for
Hot tea & coffee
Cost $35, includes handouts
YA yoga teachers can apply towards CE’s
SUNDAY MAY 15, 2022 9am-5pm
Usui Reiki Level 1-Shoden Training
Shoden Level 1 - Reiki
Shoden teaches how to practise healing the self and the basics about helping others. At this level the student is heading out on the path to self-discovery, this is just the beginning.
Level I Reiki is an introduction into the practice of Usui Reiki. The energy channels are opened on a physical level allowing you to more easily connect to the energy and activating the body's innate ability to heal. The class includes manual and certificate as a Reiki Level I practitioner. The class is structured for instructional teaching as well as hands-on practice.
Cost is $125
Please bring lunch/ snack/drink with you and dress comfortably.
FRIDAY MAY 27, 2022 6-830pm
Sound Healing 101, Basics of Energy Vibration
Join us for a fun, interactive, informational
Sound Healing 101,Basics of Energy Vibration
with Mara
In this 101 session we will explore the history, use, function of sound healing, define energy vibration, review instruments for sound healing, how to perform a sound healing session, & experience a sound healing
will learn how to use bowls to clear energy, provide healing vibration and how to use as a daily meditative aid!
We have several bowls available to demonstrate
If have your own bowl(s) please bring
Class will include a certificate of participation & discount on purchase of singing bowl from studio boutique!
Join us for a fun healing day!!
Will offer 2 cost options:
Both will include manual & certificate
Option 1:
With a 4-5” singing bowl and Manual & certificate
Cost - $75/$125
Or
Option 2:
Manual & certificate only
Cost - $45