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JUNE/JULY 2025
(Weekly schedules)
WALK-INS ALWAYS WELCOME!
If Interested in a Private Holistic Wellness and/or Reiki Session please contact to schedule!
NEW Policy - No Class with just 1 person - if show for class and only one there, you will be not be charged for class, and/or you can use studio space to move through a personal practice if you choose. This is for the safety
of our studio & teachers. (class size most be 3 or more students)
Thank you for your understanding.
We do offer private yoga sessions, it interested.
*** NEW Yoga Students to Mrida Seva Yoga can purchase a
2 weeks of Yoga for $20 - Starter package, One time offer to new students.
**Walk-ins always Welcome**
$12/class
Class Pass options are available: 10-class pass $100 (exp. 6 months)
5-class pass $55 (exp. 3 months)
Unlimited Monthly - $110
MAY Week 3:
SUNDAY 05/18/25 7pm
*4pm UPDATE - Cancelled for Tonight, will be rescheduled! I just went to Lake to check it out.
It is still very breezy, sun is coming out -
but the grass is not fully cut where we sit in meditation & it is still alittle soggy.
New date to follow!
FREE cOMmUNITY Sunset Meditation at
Evansville Lake (dockside)
Join us for our 13th year of Sunset Lake cOMmUNITY meditation
Park at dock of lake, walk thru the pathway by water or through the old overflow parking area, we sit up on the berm looking towards the lake.
Dress comfortably, bring favorite blanket, pillow, cushions-everything you need to relax comfortably. Lie back & allow yourself to surrender & release thru meditation, essential oils (optional) & soothing natural energy.
Surrender into the breath, beautiful outdoor surroundings & be guided to a deep energetic opening & connection to You
Join us in our 13th year of beautiful, blissful Sunset Meditations as an incredible cOMmUNITY!
Please bring blanket, yoga mat, pillow/cushion & your wonderful Soul!
as always Weather Permitting
MONDAY 05/19/25 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 05/20/25 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
WEDNESDAY 05/21/25 615-715pm Active Vinyasa yoga-all level
THURSDAY 05/22/25 10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
FRIDAY 05/23/25 6-7pm Strength Yoga
Join Bren for a Funday Friday Strength yoga & soothing extended savasana with blissful adjustments!
Stay after class & relax in cOMmUNITY with sips of Sangria
Cost $20
Join us for a strengthening yoga class!
Using yoga poses & hand weights we will flow through a wonderful yoga series adding weights & resistance for a fusion take on a traditional yoga practice!
*if have your own weights please a set
of 2lbs or 3lbs and/or 5lbs.
SATURDAY 05/24/25 930-1015am Yoga Express-Yin & Flow
MAY Week 4:
SUNDAY 05/25/25 No Classes No Classes
MONDAY 05/26/25 No Classes Memorial Day
TUESDAY 05/27/25 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
WEDNESDAY 05/28/25 615-715pm Active Vinyasa yoga-all level
THURSDAY 05/29/25 10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
FRIDAY 05/30/25 No Classes No Classes
SATURDAY 05/31/25 930-1015am Yoga Express-Yin & Flow
JUNE Week 1:
SUNDAY 06/01/25 No Classes No Classes
MONDAY 06/02/25 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 06/03/25 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
4-5pm Qi gong infused Chair yoga, monthly class
WEDNESDAY 06/04/25 615-715pm Active Vinyasa yoga-all level
THURSDAY 06/05/25 10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
7pm FREE cOMmUNITY Sunset Meditation at
Evansville Lake (dockside)
Join us for our 13th year of Sunset Lake cOMmUNITY meditation
Park at dock of lake, walk thru the pathway by water or through the old overflow parking area, we sit up on the berm looking towards the lake.
Dress comfortably, bring favorite blanket, pillow, cushions-everything you need to relax comfortably. Lie back & allow yourself to surrender & release thru meditation, essential oils (optional) & soothing natural energy.
Surrender into the breath, beautiful outdoor surroundings & be guided to a deep energetic opening & connection to You
Join us in our 13th year of beautiful, blissful Sunset Meditations as an incredible cOMmUNITY!
Please bring blanket, yoga mat, pillow/cushion & your wonderful Soul!
as always Weather Permitting
FRIDAY 06/06/25 6-7pm Cancelled Tonight Due to the Weather -Sunset Yoga at Freas Farm Winery
Back to Friday night Sunset yoga! Relax after the work week is done! *Weather Permitting*
Join us for a gentle outdoor yoga class on the green grass of Freas Farm Winery!!
Bring own mat, blanket, towel to practice on
Enjoy the outdoor seating area after class, relax & enjoy flowing back into cOMmUNITY!
After yoga we will relax with a glass of wine or slushie!
Cost $20, includes yoga class & glass of wine or slushee
Includes: Gentle Outdoor yoga & 1 wine slushie
*can purchase more for $5!
Register by calling Freas Farm Winery
(570) 759-9463
SATURDAY 06/07/25 930-1015am Yoga Express-Yin & Flow
11am-6pm Reiki 2, Okuden Level Energy training - SOLD OUT
JUNE Week 2:
SUNDAY 06/08/25 6-7pm Flow & Restore Yoga with Dr. Amanda
Our Monthly Sunday yoga class
a flowing alignment 30 min vinyasa yoga
with 30 min Restorative yoga.
MONDAY 06/09/25 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 06/10/25 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
WEDNESDAY 06/11/25 615-715pm Active Vinyasa yoga-all level
THURSDAY 06/12/25 10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
FRIDAY 06/13/25 No Classes NEPA Yogafest -Meet us at Montage Mtn!
SATURDAY 06/14/25 No Classes NEPA Yogafest -Meet us at Montage Mtn!
JUNE Week 3:
SUNDAY 06/15/25 No Classes NEPA Yogafest -Meet us at Montage Mtn!
MONDAY 06/16/25 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 06/17/25 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
4-5pm Qi gong infused Chair yoga, monthly class
WEDNESDAY 06/18/25 615-715pm Active Vinyasa yoga-all level
THURSDAY 06/19/25 10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
1130am-1230pm Chair Yoga-3rd Thursday with Lisa Mo
Find your center and get grounded in body and mind with this gentle class. In chair yoga, we practice our poses while seated and standing using a chair for support. We will also incorporate movements inspired by the ancient practice of qigong, with cross-body and side-to-side motions to aid in balance and fall prevention, while enjoying some of our favorite songs from yesterday and today. Designed to mindfully increase range of motion while meeting students where they are, it is truly everyBODY's yoga! Benefits of chair yoga include increased strength and mobility, stress reduction, and socialization.
*****Studio will be Closed for a Summer Break 6/20/25 to 6/29/25 - See you back on your mats Monday 6/30/25!*****
JULY Week 1:
SUNDAY 06/29/25 No Classes No Classes
MONDAY 06/30/25 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 07/01/25 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
4-5pm Qi gong infused Chair yoga
WEDNESDAY 07/02/25 615-715pm Active Vinyasa yoga-all level
THURSDAY 07/03/25 10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
FRIDAY 07/04/25 No Classes No Classes - Happy 4th of July
SATURDAY 07/05/25 930-1015am Yoga Express-Yin & Flow
JULY Week 2:
SUNDAY 07/06/25 No Classes No Classes
MONDAY 07/07/25 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 07/08/25 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
WEDNESDAY 07/09/25 615-715pm Active Vinyasa yoga-all level
THURSDAY 07/10/25 10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
FRIDAY 07/11/25 No Classes No Classes
SATURDAY 07/12/25 930-1015am Yoga Express-Yin & Flow
JULY Week 3:
SUNDAY 07/13/25 6-7pm Flow & Restore Yoga with Dr. Amanda
Our Monthly Sunday yoga class
a flowing alignment 30 min vinyasa yoga
with 30 min Restorative yoga.
MONDAY 07/14/25 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 07/15/25 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
WEDNESDAY 07/16/25 615-715pm Active Vinyasa yoga-all level
THURSDAY 07/17/25 10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
FRIDAY 07/18/25 6-8pm Sunset Yoga at Freas Farm Winery
Back to Friday night Sunset yoga! Relax after the work week is done! *Weather Permitting*
Join us for a gentle outdoor yoga class on the green grass of Freas Farm Winery!!
Bring own mat, blanket, towel to practice on
Enjoy the outdoor seating area after class, relax & enjoy flowing back into cOMmUNITY!
After yoga we will relax with a glass of wine or slushie!
Cost $20, includes yoga class & glass of wine or slushee
Includes: Gentle Outdoor yoga & 1 wine slushie
*can purchase more for $5!
Register by calling Freas Farm Winery
(570) 759-9463
SATURDAY 07/19/25 930-1015am Yoga Express-Yin & Flow
JULY Week 4:
SUNDAY 07/20/25 11am-2pm Layers of Emotion, a Meditative Painting
Experience with Mara
**Depending on Summer Attendance to this workshop, we may reschedule when the weather brings us "IN"**
This workshop experience is coming together in layers of transformation ! A Painting & Meditation immersion
This workshop will begin with a meditation of self, an excavation of uncovering layers of emotional baggage. Followed by moments of journaling, doodling, writing what bubbled forward & will flow to the creative layers of emotional transformation. Creating a Soulful messy, mindful creative canvas - that only you know the secrets it holds.
Dress for painting - everything included but feel free to bring own brushes, markers, meaningful quotes, pictures thoughts
BYOB
Cost $45
It has been years & I mean many years since I have picked up my paint brushes. Art was my safe space even into my college years, I even had an Art Professor “fail” me because I finished my projects quickly, received nothing less than an A, but could not spend a lot of time in my “studio hours”, because my Lab hours, (specifically my Genetics and Radiation Biology required specific time studies) - He wanted me to change my major & focus on my art - I had an Academic Faculty meeting scheduled to have my grade changed to what I earned. I did send him a copy of my Fluorescent Autoimmune Disease Patterns on HeP-2 cells & Mouse Kidney/Mouse Stomach substrate (MK/MS) Training manual illustrations when published! I had many wonderful opportunities to explore art, i was accepted when 12 into the beginnings of the Governor’s School of the Arts in Harrisburg (due to my age & family issues I was not able to fully attend), when 13 I was selected to attend the Summer Intenstive Art Program in York and did get to attend for 2 weeks not the full month (another issue with family lol) - but the Art pulled me thru, i always had a sketch pad, but loved the the way you could get lost in painting, but with painting you do need space (unlike a sketchbook you can carry) - my easel for awhile was in our basement but at time it was not finished or heated. And slowly it drifted it away - the itch always remained. Sketching helped, paint nights helped, collage-ing & Nature mandalas helped - but nothing soothed like that canvas on your easel evolving each time you had time to add, add a layer of what life gave you that day, even if it was just a flick of the brush as you walked by - I still remember a day of emotions around 1979 when my little easel was still up - with still life of Sunflowers started (i even remember a “running” drop of paint from one petal that I did not correct, because it reminded me of a tear, a tear i needed to cry but did not) I think i was on way to do laundry & stopped, put my laundry basket down, walked to canvas, painted my thumb “raw ochre” and pressed it into canvas! Not sure why, but it needed to be done - wish i still had that silly little canvas but it is long gone!!
I write this because this new journey life has dealt has gifted me the memories of how younger me survived steps of life through art, not the masterpieces that hang in museums or gallery’s - but the ones that smolder in our souls for release, and when added layer upon layer become our masterpiece of Life, the one only we can see & understand its story!
So join me as I piece together this workshop for both You & Me as we allow ourselves freedom to express our emotional layers in vivid reality!
More specifics will follow shortly
Thank you
#blessedandgrateful
MONDAY 07/21/25 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 07/22/25 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
WEDNESDAY 07/23/25 615-715pm Active Vinyasa yoga-all level
THURSDAY 07/24/25 10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
FRIDAY 07/25/25 No Classes No Classes
SATURDAY 07/26/25 930-1015am Yoga Express-Yin & Flow