|
|
3-4p
NOVEMBER/DECEMBER 2024
(Weekly schedules)
WALK-INS ALWAYS WELCOME!
If Interested in a Private Holistic Wellness and/or Reiki Session please contact to schedule!
NEW Policy - No Class with just 1 person - if show for class and only one there, you will be not be charged for class, and/or you can use studio space to move through a personal practice if you choose. This is for the safety of our studio & teachers. (class size most be 3 or more students)
Thank you for your understanding.
We do offer private yoga sessions, it interested.
*** NEW Yoga Students to Mrida Seva Yoga can purchase a
2 weeks of Yoga for $20 - Starter package, One time offer to new students.
**Walk-ins always Welcome**
$12/class
Class Pass options are available: 10-class pass $100 (exp. 6 months)
5-class pass $55 (exp. 3 months)
Unlimited Monthly - $110
NOVEMBER Week 1:
SUNDAY 11/03/24 No Classes
MONDAY 11/04/24 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 11/05/24 No Classes No Classes
WEDNESDAY 11/06/24 615-715pm Vinyasa Yoga-Active flow
THURSDAY 11/07/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
6-8pm Soul Circle, a cOMmUNITY Gathering of
Healing Energy
Join us as we gather in our Soul Circle!
A cOMmUNITY gathering of shared energy, laughter & support!
Each Soul Circle gathering will be different based on the energy offerings of those present! But each gathering will be blissfully tranquil, calming & full of connecting healing energy .
The circle will include guided meditation, energy conversation, shared healing & guidance interactions!
All are Welcome
Share your gifts, your energy, your laughter
Only requirement to join the Soul Circle is with positive energy & loving heart!
*Gathering is donation based*
Possible experiences: Reiki/Energy healing, tarot/oracle card readings, incredible presenters discussing their passions, crystal energy healing, sound vibrational healings, nature mandalas, etc
Let us know if interested in joining, presenting, sharing!
cOMmUNITY is Connection
Join us in our Soul Circle
FRIDAY 11/08/24 No Classes No Classes
SATURDAY 11/09/24 930-1015am Yoga Express
NOVEMBER Week 2:
SUNDAY 11/10/24 6-7pm Flow & Restore Yoga with Dr. Amanda
Our Monthly Sunday yoga class
a flowing alignment 30 min vinyasa yoga
with 30 min Restorative yoga.
MONDAY 11/11/24 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 11/12/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
6-7pm Children's Yoga - Twistin' Turkey Yoga
WEDNESDAY 11/13/24 615-715pm Vinyasa Yoga-Active flow
THURSDAY 11/14/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
FRIDAY 11/15/24 No Classes No Classes
SATURDAY 11/16/24 930-1015am Yoga Express-Stretch & Flow
noon-5pm Reiki 1, Shodon Level training-Nearme Yoga, Moosic
NOVEMBER Week 3:
SUNDAY 11/17/24 No Classes No Classes
MONDAY 11/18/24 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 11/19/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
6-8pm Explore & Experience Kundalini Yoga
We hear a lot about Kundalini yoga, and may get lost in all the non-truths and not knowing of this often called “wonky” cousin of yoga!
Join Mara, a 300hr Certified Kundalini yoga teacher in this workshop style class and explore the background & history of Kundalini yoga, what is kundalini, how it is different, the reasons it is different & experience a Kriya (a set of kundalini yoga poses, pranayama & meditation).
Will experience a gong bath cleansing with savasana & enjoy Prasad (sweet treats) and lemon water after class!
Cost $25
WEDNESDAY 11/20/24 615-715pm Active Vinyasa yoga-all level
THURSDAY 11/21/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
FRIDAY 11/22/24 No Classes No Classes
SATURDAY 11/23/24 No Classes No Classes
11am-6pm Annual Holiday Shopping Event
Annual Holiday Shopping Event
Shop our incredible Vendors & Studio Specials!
Confirmed vendors:
Rosser Art and Glass - Lisa R.
The Essential Apothecary - Lori R.
Crystals & tarot readings - Bridget Walton
Lifted Creations - Ivy Schneider
Freas Farm Winery
Cobian Creations
Imperfections Clothing by Nikki Walton Stone
Aham Prema Glow with Mandie
Malas & healing bracelets - Linda Haines
Lucys Sugah Shop LLC with Lucy M
Toast and Co with Brianna Fuller Gray
The Ditch BBQ llc - will be in parking lot!
NOVEMBER Week 4:
SUNDAY 11/24/24 No Classes No Classes
MONDAY 11/25/24 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 11/26/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
WEDNESDAY 11/27/24 No Classes - Studio Closed for Thanskgiving Holiday
THURSDAY 11/28/24 11/27/24 to 12/01/24
FRIDAY 11/29/24 ****
SATURDAY 11/30/24 ***
DECEMBER Week 1:
SUNDAY 12/01/24 No Classes No Classes
MONDAY 12/02/24 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 12/03/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
WEDNESDAY 12/04/24 615-715pm Active Vinyasa yoga-all level
THURSDAY 12/05/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
FRIDAY 12/06/24 No Classes *Wedding Rehearsal 5pm
SATURDAY 12/07/24 930-1015am Yoga Express-Yin & Flow
*Wedding - 4pm
DECEMBER Week 2:
SUNDAY 12/08/24 6-7pm Flow & Restore Yoga with Dr. Amanda
Our Monthly Sunday yoga class
a flowing alignment 30 min vinyasa yoga
with 30 min Restorative yoga.
MONDAY 12/09/24 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 12/10/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
6-7pm Children's Yoga - Holiday Party Yoga
It’s a Holiday Yoga Celebration!!
Cost $10
Join Mara & Bren for a fun night of holiday yoga!!
Dress in holiday, snowman, reindeer style or not!
Ages 4-12yrs
Cost $10/child
WEDNESDAY 12/11/24 615-715pm Active Vinyasa yoga-all level
THURSDAY 12/12/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
*Wedding 1pm - Montour Preserve
FRIDAY 12/13/24 No Classes No Classes
SATURDAY 12/14/24 930-1015am Yoga Express-Yin & Flow
DECEMBER Week 3:
SUNDAY 12/15/24 5-630pm Full Moon Reiki Restore, Reiki infused Restorative yoga
***we have 5 spots available, please confirm if coming
Join us for a beautiful relaxing, healing practice. Supported, calming restorative yoga with the healing addition of reiki energy, provided individually to each participate throughout our practice
Studio props are always available, but we do Recommend bringing own blankets, Eye pillow, 2 pillowcases (if borrowing Studio bolsters) & pillow for head support-
Join Mara Morell, Reiki Master Teacher & Brennan Morell, Reiki Master for another relaxing restorative yoga practice combined with the healing energy of reiki. Melt and surrender into the energetic healing within you!
Class size limited to 15.
Cost $25
MONDAY 12/16/24 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 12/17/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
WEDNESDAY 12/18/24 615-715pm Oils, Oracles & Open Flow, Vinyasa yoga-all level
THURSDAY 12/19/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
FRIDAY 12/20/24 No Classes No Classes
SATURDAY 12/21/24 930-1015am Yoga Express-Yin & Flow
6-730pm Winter Solstice Guided Meditation & Sound Healing Join us for our 8th Winter Solstice Candlelight Healing practice!
As light begins to return, take time to nurture the light within. Join us for a soothing blissful,
Guided meditation & Sound healing class. Release & lighten the load. Come to yourSelf to find yourSelf!
Surround yourself with healing vibrational energy of Crystal bowl, Tibetan singing bowls & Healing gong bath to cleanse & raise vibrations!
*Bring own blankets, cushion, pillow, eye pillow to allow yourself to recline and be comfortable.
Cost $12
Stay after class & participate in our 8th Annual Book & Chocolate exchange!
730pm Annual Spiritual Book & Chocolate Exchange
This year we will be exchanging a book of spiritual/holistic/yoga/meditation/etc !
Our book & Chocolate exchange will follow our Winter Solstice meditation & Sound Healing class
To participate please purchase a new book on a Spiritual/metaphysical/natural healing/etc ($15-25)
Wrap book, include a decadent, yummy bar of chocolate!
Join us for our Winter Solstice meditation & Sound healing and after class gather in cOMmUNITY for our fun Book & Chocolate exchange! Will celebrate with wine, cider & tea!
DECEMBER Week 4:
SUNDAY 12/22/24 No Classes No Classes
MONDAY 12/23/24 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 12/24/24 No Classes No Classes
WEDNESDAY 12/25/24 No Classes Merry Christmas
THURSDAY 12/26/24 No Classes No Classes
FRIDAY 12/27/24 No Classes No Classes
SATURDAY 12/28/24 930-1015am Yoga Express-Yin & Flow
DECEMBER Week 5:
SUNDAY 12/29/24 5-630pm Annual FREE Gift of Yoga Nidra & Soft Sound Healing,
a simple Thank You for all your love & support!
Join us for our Annual FREE Gift of Yoga Nidra & soft vibrational sound healing - our gift of thanks to you for all your support & love throughout the year. Join us for a yoga Nidra, very simply a relaxed “yogic sleep”
Guided meditative journey to a deep relaxed, nurturing, healing state.
Studio will be warm, candlelit - full of soothing, relaxing energy.
Dress comfortably & feel free to bring all you need to recline in comfort on floor.
Please bring own blankets, pillow & eye pillows, if difficult to reach floor comfortably feel free to bring a “gravity chair”.
If interested in using studio bolsters please bring 2 pillowcases.
This a FREE offering in gratitude & thanks for our beautiful cOMmUNITY!
MONDAY 12/30/24 615-715pm Inner Connection yoga - New Moon
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 12/31/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
3-4pm Silent Ceremony-Sacred Contemplation on 2024
Please join us as we explore the Sacredness of Silence, in meditation and reflection on the last day of 2024, embracing the New Moon energy of creating the abundance & prosperity of moving into 2025.
Take this hour before the celebrations begin, in sacred silence to celebrate your personal journey experience of 2024.
Feel free to bring your journal.
*DONATION based Ceremony
This is a silent ceremony: We arrive in Silence, check-in in silence, hold the event in silence, and exit in silence.
The sacredness of a silent ceremony is the true connection to self.
We will meditate in silence, bring journal to hold your thoughts, your experience.
Mara will vocally start ceremony & end - the entirety of the ceremony besides this brief vocal introduction & closing will be in beautiful sacred silence.
The breath & presence will be the anchor of this silent ceremony
The practice of a silent ceremony is to bring about an intense spiritual feeling of connection. In its simplistic state it is to enjoy the the sacred in silent togetherness. The purity of connected energy of breath & being. Nothing more-nothing less.
Please bring yoga mat, blanket/meditation shawl, meditation cushion if have & a mug for herbal tea, if like
Basic Silent Ceremony flow:
-Arrive in Silence
-Sign-in in Silence
-Enter studio & choose spot in Silence
-Soft vocal guidance
-Gentle Silent Sacred Movements guided by chime
-Silent Meditation with journal reflection guided by chime
-Vocal end to meditation
-Final Silent journal reflection
-Silent Exit of building
WEDNESDAY 01/01/25 11am-1215pm Annual New Years Day Quiet Celebration
Gentle Yoga & Meditation
Our 13th year celebrating the first day of the New Year together with meditation, gentle flowing yoga, deep relaxation & mindful abundance.
Start 2025 with a beautiful slow flowing yoga class followed by a quiet meditation and if like, the start of a 40-day japa mala.
Start 2025 Positive, Focused and Relaxed!
cost -$12, includes crystal for 2025.
(bring a mala if have one-not necessary to participate)
Our stone for 2025:
Blue Sapphire Aventurine
Blue Sapphire Aventurine is a catalyst for personal growth and transformation. It aids in overcoming fear and embracing change, making it a stone of courage and leadership. Resonates with the 3rd Eye Chakra to help one surrender to the influence of the Universal Divine Consciousness.
THURSDAY 01/02/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
FRIDAY 01/03/24 No Classes No Classes
SATURDAY 01/04/24 930-1015am Yoga Express-Yin & Flow
SUNDAY 01/05/24 9am-5pm Mrida Merkaba Reiki Training
Mrida Merkaba Reiki a channeled healing modality created by
Reiki Master Teacher
Mara Andrzejewski Morell
An original new modality of energy healing to enhance your practice. Based on the sacred geometry of the ancient merkaba.
Experience new depths of energy healing with deep exploration of sacred geometry .
Save the date, a $25 deposit required by
12/1/24 to confirm your spot.
*Must be Usui Reiki Level 2 attuned
The energy of this reiki is for those attuned at least Reiki level 2, it is a deep spiritualized practice guided with sacred geometry, balanced nadi flow, pranayama and sacred channeled symbols to allow the practitioner to enhance their personal inner spiritual connection & surrender to their sacred spiritual journey.
This energy modality will add a spiritual layer of inner connection & lay the foundation for your personalized pathway to your spiritual universal connectedness. It will provide the energetic connection to sacred ancient geometry and the guidance for personal & client healing use!
I look forward to offering this original soul connected gift to all very soon! I am blessed and thankful for all of you - you were the inspiration and the support for allowing this to fruition.
Thank you
Thank you
Thank you
I am humbled, honored & blessed to present to you this new Modality - an original, truly spirit guide channeled
Mrida Merkaba Reiki training
by (me) Mara Morell, Reiki Master Teacher
Cost $175, includes manual, attunement & certificate
*a Mrida Merkaba Reiki Master Teacher training will also be offered
NOVEMBER/DECEMBER 2024
(Weekly schedules)
WALK-INS ALWAYS WELCOME!
If Interested in a Private Holistic Wellness and/or Reiki Session please contact to schedule!
NEW Policy - No Class with just 1 person - if show for class and only one there, you will be not be charged for class, and/or you can use studio space to move through a personal practice if you choose. This is for the safety of our studio & teachers. (class size most be 3 or more students)
Thank you for your understanding.
We do offer private yoga sessions, it interested.
*** NEW Yoga Students to Mrida Seva Yoga can purchase a
2 weeks of Yoga for $20 - Starter package, One time offer to new students.
**Walk-ins always Welcome**
$12/class
Class Pass options are available: 10-class pass $100 (exp. 6 months)
5-class pass $55 (exp. 3 months)
Unlimited Monthly - $110
NOVEMBER Week 1:
SUNDAY 11/03/24 No Classes
MONDAY 11/04/24 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 11/05/24 No Classes No Classes
WEDNESDAY 11/06/24 615-715pm Vinyasa Yoga-Active flow
THURSDAY 11/07/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
6-8pm Soul Circle, a cOMmUNITY Gathering of
Healing Energy
Join us as we gather in our Soul Circle!
A cOMmUNITY gathering of shared energy, laughter & support!
Each Soul Circle gathering will be different based on the energy offerings of those present! But each gathering will be blissfully tranquil, calming & full of connecting healing energy .
The circle will include guided meditation, energy conversation, shared healing & guidance interactions!
All are Welcome
Share your gifts, your energy, your laughter
Only requirement to join the Soul Circle is with positive energy & loving heart!
*Gathering is donation based*
Possible experiences: Reiki/Energy healing, tarot/oracle card readings, incredible presenters discussing their passions, crystal energy healing, sound vibrational healings, nature mandalas, etc
Let us know if interested in joining, presenting, sharing!
cOMmUNITY is Connection
Join us in our Soul Circle
FRIDAY 11/08/24 No Classes No Classes
SATURDAY 11/09/24 930-1015am Yoga Express
NOVEMBER Week 2:
SUNDAY 11/10/24 6-7pm Flow & Restore Yoga with Dr. Amanda
Our Monthly Sunday yoga class
a flowing alignment 30 min vinyasa yoga
with 30 min Restorative yoga.
MONDAY 11/11/24 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 11/12/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
6-7pm Children's Yoga - Twistin' Turkey Yoga
WEDNESDAY 11/13/24 615-715pm Vinyasa Yoga-Active flow
THURSDAY 11/14/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
FRIDAY 11/15/24 No Classes No Classes
SATURDAY 11/16/24 930-1015am Yoga Express-Stretch & Flow
noon-5pm Reiki 1, Shodon Level training-Nearme Yoga, Moosic
NOVEMBER Week 3:
SUNDAY 11/17/24 No Classes No Classes
MONDAY 11/18/24 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 11/19/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
6-8pm Explore & Experience Kundalini Yoga
We hear a lot about Kundalini yoga, and may get lost in all the non-truths and not knowing of this often called “wonky” cousin of yoga!
Join Mara, a 300hr Certified Kundalini yoga teacher in this workshop style class and explore the background & history of Kundalini yoga, what is kundalini, how it is different, the reasons it is different & experience a Kriya (a set of kundalini yoga poses, pranayama & meditation).
Will experience a gong bath cleansing with savasana & enjoy Prasad (sweet treats) and lemon water after class!
Cost $25
WEDNESDAY 11/20/24 615-715pm Active Vinyasa yoga-all level
THURSDAY 11/21/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
FRIDAY 11/22/24 No Classes No Classes
SATURDAY 11/23/24 No Classes No Classes
11am-6pm Annual Holiday Shopping Event
Annual Holiday Shopping Event
Shop our incredible Vendors & Studio Specials!
Confirmed vendors:
Rosser Art and Glass - Lisa R.
The Essential Apothecary - Lori R.
Crystals & tarot readings - Bridget Walton
Lifted Creations - Ivy Schneider
Freas Farm Winery
Cobian Creations
Imperfections Clothing by Nikki Walton Stone
Aham Prema Glow with Mandie
Malas & healing bracelets - Linda Haines
Lucys Sugah Shop LLC with Lucy M
Toast and Co with Brianna Fuller Gray
The Ditch BBQ llc - will be in parking lot!
NOVEMBER Week 4:
SUNDAY 11/24/24 No Classes No Classes
MONDAY 11/25/24 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 11/26/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
WEDNESDAY 11/27/24 No Classes - Studio Closed for Thanskgiving Holiday
THURSDAY 11/28/24 11/27/24 to 12/01/24
FRIDAY 11/29/24 ****
SATURDAY 11/30/24 ***
DECEMBER Week 1:
SUNDAY 12/01/24 No Classes No Classes
MONDAY 12/02/24 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 12/03/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
WEDNESDAY 12/04/24 615-715pm Active Vinyasa yoga-all level
THURSDAY 12/05/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
FRIDAY 12/06/24 No Classes *Wedding Rehearsal 5pm
SATURDAY 12/07/24 930-1015am Yoga Express-Yin & Flow
*Wedding - 4pm
DECEMBER Week 2:
SUNDAY 12/08/24 6-7pm Flow & Restore Yoga with Dr. Amanda
Our Monthly Sunday yoga class
a flowing alignment 30 min vinyasa yoga
with 30 min Restorative yoga.
MONDAY 12/09/24 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 12/10/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
6-7pm Children's Yoga - Holiday Party Yoga
It’s a Holiday Yoga Celebration!!
Cost $10
Join Mara & Bren for a fun night of holiday yoga!!
Dress in holiday, snowman, reindeer style or not!
Ages 4-12yrs
Cost $10/child
WEDNESDAY 12/11/24 615-715pm Active Vinyasa yoga-all level
THURSDAY 12/12/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
*Wedding 1pm - Montour Preserve
FRIDAY 12/13/24 No Classes No Classes
SATURDAY 12/14/24 930-1015am Yoga Express-Yin & Flow
DECEMBER Week 3:
SUNDAY 12/15/24 5-630pm Full Moon Reiki Restore, Reiki infused Restorative yoga
***we have 5 spots available, please confirm if coming
Join us for a beautiful relaxing, healing practice. Supported, calming restorative yoga with the healing addition of reiki energy, provided individually to each participate throughout our practice
Studio props are always available, but we do Recommend bringing own blankets, Eye pillow, 2 pillowcases (if borrowing Studio bolsters) & pillow for head support-
Join Mara Morell, Reiki Master Teacher & Brennan Morell, Reiki Master for another relaxing restorative yoga practice combined with the healing energy of reiki. Melt and surrender into the energetic healing within you!
Class size limited to 15.
Cost $25
MONDAY 12/16/24 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 12/17/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
WEDNESDAY 12/18/24 615-715pm Oils, Oracles & Open Flow, Vinyasa yoga-all level
THURSDAY 12/19/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
FRIDAY 12/20/24 No Classes No Classes
SATURDAY 12/21/24 930-1015am Yoga Express-Yin & Flow
6-730pm Winter Solstice Guided Meditation & Sound Healing Join us for our 8th Winter Solstice Candlelight Healing practice!
As light begins to return, take time to nurture the light within. Join us for a soothing blissful,
Guided meditation & Sound healing class. Release & lighten the load. Come to yourSelf to find yourSelf!
Surround yourself with healing vibrational energy of Crystal bowl, Tibetan singing bowls & Healing gong bath to cleanse & raise vibrations!
*Bring own blankets, cushion, pillow, eye pillow to allow yourself to recline and be comfortable.
Cost $12
Stay after class & participate in our 8th Annual Book & Chocolate exchange!
730pm Annual Spiritual Book & Chocolate Exchange
This year we will be exchanging a book of spiritual/holistic/yoga/meditation/etc !
Our book & Chocolate exchange will follow our Winter Solstice meditation & Sound Healing class
To participate please purchase a new book on a Spiritual/metaphysical/natural healing/etc ($15-25)
Wrap book, include a decadent, yummy bar of chocolate!
Join us for our Winter Solstice meditation & Sound healing and after class gather in cOMmUNITY for our fun Book & Chocolate exchange! Will celebrate with wine, cider & tea!
DECEMBER Week 4:
SUNDAY 12/22/24 No Classes No Classes
MONDAY 12/23/24 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 12/24/24 No Classes No Classes
WEDNESDAY 12/25/24 No Classes Merry Christmas
THURSDAY 12/26/24 No Classes No Classes
FRIDAY 12/27/24 No Classes No Classes
SATURDAY 12/28/24 930-1015am Yoga Express-Yin & Flow
DECEMBER Week 5:
SUNDAY 12/29/24 5-630pm Annual FREE Gift of Yoga Nidra & Soft Sound Healing,
a simple Thank You for all your love & support!
Join us for our Annual FREE Gift of Yoga Nidra & soft vibrational sound healing - our gift of thanks to you for all your support & love throughout the year. Join us for a yoga Nidra, very simply a relaxed “yogic sleep”
Guided meditative journey to a deep relaxed, nurturing, healing state.
Studio will be warm, candlelit - full of soothing, relaxing energy.
Dress comfortably & feel free to bring all you need to recline in comfort on floor.
Please bring own blankets, pillow & eye pillows, if difficult to reach floor comfortably feel free to bring a “gravity chair”.
If interested in using studio bolsters please bring 2 pillowcases.
This a FREE offering in gratitude & thanks for our beautiful cOMmUNITY!
MONDAY 12/30/24 615-715pm Inner Connection yoga - New Moon
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 12/31/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
3-4pm Silent Ceremony-Sacred Contemplation on 2024
Please join us as we explore the Sacredness of Silence, in meditation and reflection on the last day of 2024, embracing the New Moon energy of creating the abundance & prosperity of moving into 2025.
Take this hour before the celebrations begin, in sacred silence to celebrate your personal journey experience of 2024.
Feel free to bring your journal.
*DONATION based Ceremony
This is a silent ceremony: We arrive in Silence, check-in in silence, hold the event in silence, and exit in silence.
The sacredness of a silent ceremony is the true connection to self.
We will meditate in silence, bring journal to hold your thoughts, your experience.
Mara will vocally start ceremony & end - the entirety of the ceremony besides this brief vocal introduction & closing will be in beautiful sacred silence.
The breath & presence will be the anchor of this silent ceremony
The practice of a silent ceremony is to bring about an intense spiritual feeling of connection. In its simplistic state it is to enjoy the the sacred in silent togetherness. The purity of connected energy of breath & being. Nothing more-nothing less.
Please bring yoga mat, blanket/meditation shawl, meditation cushion if have & a mug for herbal tea, if like
Basic Silent Ceremony flow:
-Arrive in Silence
-Sign-in in Silence
-Enter studio & choose spot in Silence
-Soft vocal guidance
-Gentle Silent Sacred Movements guided by chime
-Silent Meditation with journal reflection guided by chime
-Vocal end to meditation
-Final Silent journal reflection
-Silent Exit of building
WEDNESDAY 01/01/25 11am-1215pm Annual New Years Day Quiet Celebration
Gentle Yoga & Meditation
Our 13th year celebrating the first day of the New Year together with meditation, gentle flowing yoga, deep relaxation & mindful abundance.
Start 2025 with a beautiful slow flowing yoga class followed by a quiet meditation and if like, the start of a 40-day japa mala.
Start 2025 Positive, Focused and Relaxed!
cost -$12, includes crystal for 2025.
(bring a mala if have one-not necessary to participate)
Our stone for 2025:
Blue Sapphire Aventurine
Blue Sapphire Aventurine is a catalyst for personal growth and transformation. It aids in overcoming fear and embracing change, making it a stone of courage and leadership. Resonates with the 3rd Eye Chakra to help one surrender to the influence of the Universal Divine Consciousness.
THURSDAY 01/02/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
FRIDAY 01/03/24 No Classes No Classes
SATURDAY 01/04/24 930-1015am Yoga Express-Yin & Flow
SUNDAY 01/05/24 9am-5pm Mrida Merkaba Reiki Training
Mrida Merkaba Reiki a channeled healing modality created by
Reiki Master Teacher
Mara Andrzejewski Morell
An original new modality of energy healing to enhance your practice. Based on the sacred geometry of the ancient merkaba.
Experience new depths of energy healing with deep exploration of sacred geometry .
Save the date, a $25 deposit required by
12/1/24 to confirm your spot.
*Must be Usui Reiki Level 2 attuned
The energy of this reiki is for those attuned at least Reiki level 2, it is a deep spiritualized practice guided with sacred geometry, balanced nadi flow, pranayama and sacred channeled symbols to allow the practitioner to enhance their personal inner spiritual connection & surrender to their sacred spiritual journey.
This energy modality will add a spiritual layer of inner connection & lay the foundation for your personalized pathway to your spiritual universal connectedness. It will provide the energetic connection to sacred ancient geometry and the guidance for personal & client healing use!
I look forward to offering this original soul connected gift to all very soon! I am blessed and thankful for all of you - you were the inspiration and the support for allowing this to fruition.
Thank you
Thank you
Thank you
I am humbled, honored & blessed to present to you this new Modality - an original, truly spirit guide channeled
Mrida Merkaba Reiki training
by (me) Mara Morell, Reiki Master Teacher
Cost $175, includes manual, attunement & certificate
*a Mrida Merkaba Reiki Master Teacher training will also be offered