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APRIL/MAY 2025
(Weekly schedules)
WALK-INS ALWAYS WELCOME!
If Interested in a Private Holistic Wellness and/or Reiki Session please contact to schedule!
NEW Policy - No Class with just 1 person - if show for class and only one there, you will be not be charged for class, and/or you can use studio space to move through a personal practice if you choose. This is for the safety
of our studio & teachers. (class size most be 3 or more students)
Thank you for your understanding.
We do offer private yoga sessions, it interested.
*** NEW Yoga Students to Mrida Seva Yoga can purchase a
2 weeks of Yoga for $20 - Starter package, One time offer to new students.
**Walk-ins always Welcome**
$12/class
Class Pass options are available: 10-class pass $100 (exp. 6 months)
5-class pass $55 (exp. 3 months)
Unlimited Monthly - $110
APRIL Week 4:
SUNDAY 04/20/25 No Classes No Classes
MONDAY 04/21/25 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 04/22/25 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
6pm FREE cOMmUNITY Sunset Meditation at
Evansville Lake (dockside)
Our 1st cOMmUNITY Sunset meditation of 2025, on 4/22/25-Earth Day (dress accordingly)
Join us for our 13th year of Sunset Lake cOMmUNITY meditation
Park at dock of lake, walk thru the pathway by water or through the old overflow parking area, we sit up on the berm looking towards the lake.
Dress comfortably, bring favorite blanket, pillow, cushions-everything you need to relax comfortably. Lie back & allow yourself to surrender & release thru meditation, essential oils (optional) & soothing natural energy.
Surrender into the breath, beautiful outdoor surroundings & be guided to a deep energetic opening & connection to You
Join us in our 13th year of beautiful, blissful Sunset Meditations as an incredible cOMmUNITY!
Please bring blanket, yoga mat, pillow/cushion & your wonderful Soul!
as always Weather Permitting
**Celebrating Earth Day with our First FREE Sunset at the Lake cOMmUNITY meditation of 2025,
let’s create a beautiful Natural Healing Morning altar, a mandala created of natural items that hold a symbolic & sacred
connection to our meditation. Please bring 4, 6, 8, or 10 natural items to add to our healing the Earth mandala.
We will meditate with & bless our items, symbolically create our cOMmUNITY healing mandala & continue our meditation watching the sunset on this beautiful day.
WEDNESDAY 04/23/25 615-715pm Active Vinyasa yoga-all level
THURSDAY 04/24/25 10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
FRIDAY 04/25/25 No Classes No Classes
SATURDAY 04/26/25 930-1015am Yoga Express-Yin & Flow
APRIL Week 5:
SUNDAY 04/27/25 9am-5pm Usui Reiki 1, Shoden Level training
Shoden Level 1 - Reiki
Shoden teaches how to practice healing the self and the basics about helping others. At this level the student is heading out on the path to self-discovery, this is just the beginning.
Level I Reiki is an introduction into the practice of Usui Reiki. The energy channels are opened on a physical level allowing you to more easily connect to the energy and activating the body's innate ability to heal. The class includes manual and certificate as a Reiki Level I practitioner. The class is structured for instructional teaching as well as hands-on practice.
In this training you will be attuned to 1st degree Usui Reiki and learn how to give yourself a Self-Reiki treatment & explore the use of Reiki on others.
You will also learn some personal energy control techniques, energy clearing techniques as well as some of Mara’s personal healing techniques.
Cost is $150 includes manual, attunement & certificate
Limited to 8 participates
*We do offer a scholarship program to help with training expenses - please reach out if this can help guide decision
CE’s are available for YA members
Please bring lunch/ snack/drink with you and dress comfortably.
MONDAY 04/28/25 616-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 04/29/25 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
630pm BHS Glow-in-Dark Fundraiser WEDNESDAY 04/30/25 615-715pm Active Vinyasa yoga-all level
THURSDAY 05/01/25 10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
FRIDAY 05/02/25 No Classes No Classes
SATURDAY 05/03/25 930-1015am Yoga Express-Yin & Flow
11am-2pm Journey Thru the Chakras & Explore Chakra Energy
YA continuing education credits are available for this course.
This workshop is our Level 1 training in Chakra exploration & energy detection.
Perfect for beginners and as a refresher course for those interested in the 7 main chakra system.
Our Level 2 - Chakra Energy Practitioner course expands this awareness and provides practical hands on methods & techniques to enhance your Energy Healing practice to self and others.
A certificate is earned at this level.
CE’s are provided for YA instructors .
Journey thru the Chakras includes manual
Explore Chakra Energy- Locate, balance & "play with finding your chakra centers!"
Flow into the warm months with balanced chakras!
Come learn, connect, balance and energize the chakras! Begin the journey thru the 7 main chakras, energy centers located within the body. Learn location, characteristics, associations of each chakra. Will explore sound, color, meditation, essential oils and yoga poses corresponding to the 7 individual chakras. With use of pendulum will locate the chakras and identify their energy! Dress comfortably and be ready for a fun informative workshop!
Cost $45, includes manual & pendulum
MAY Week 1:
SUNDAY 05/04/25 No Classes No Classes
MONDAY 05/05/25 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 05/06/25 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
WEDNESDAY 05/07/25 615-715pm Active Vinyasa yoga-all level
THURSDAY 05/08/25 10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
FRIDAY 05/09/25 No Classes No Classes
SATURDAY 05/10/25 930-1015am Yoga Express-Yin & Flow
MAY Week 2:
SUNDAY 05/11/25 6-7pm Flow & Restore Yoga with Dr. Amanda
Our Monthly Sunday yoga class
a flowing alignment 30 min vinyasa yoga
with 30 min Restorative yoga.
MONDAY 05/12/25 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 05/13/25 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
6-7pm Children's Yoga - Tie Dye Dance Party Yoga
Join us for our last Children’s Yoga class until Our Annual August Splash Party!
Wear your your biggest, brightest, craziest Tie Dye & get ready for a fun night of
Dance Party yoga!
Ages 4-12yrs
Cost $10/child
*Bring own yoga mat & blanket for savasana!
WEDNESDAY 05/14/25 615-715pm Active Vinyasa yoga-all level
THURSDAY 05/15/25 10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
1130am-1230pm Chair Yoga-3rd Thursday with Lisa Mo
Find your center and get grounded in body and mind with this gentle class. In chair yoga, we practice our poses while seated and standing using a chair for support. We will also incorporate movements inspired by the ancient practice of qigong, with cross-body and side-to-side motions to aid in balance and fall prevention, while enjoying some of our favorite songs from yesterday and today. Designed to mindfully increase range of motion while meeting students where they are, it is truly everyBODY's yoga! Benefits of chair yoga include increased strength and mobility, stress reduction, and socialization.
630-8pm Full Moon Guided Meditation with a
Releasing, Cleansing Sound Healing
Release & relax by the continued light & energy of the May Full Moon!
Join us for a relaxing guided meditation followed by a cleansing, releasing Sound Healing.
Dress comfortably, bring favorite blanket, pillow & allow yourself to surrender & release thru meditation, essential oils (optional) & soothing sound energy.
Surrender into breath, melt into relaxation & allow the vibrational energy of Tibetan singing bowls, crystal bowls & deep cleansing of a gong bath guide you to a deep energetic release with the Full Moon!
We provide a safe and peaceful space dedicated to the sacredness of each individual's needs who are with us in powerful cOMmUNITY at our healing gatherings. Join us in our beautiful sound-filled sanctuary, and allow yourself to fall inward, find your deep soul space and explore you.
Cost $20
Please bring own blankets, pillows, cushions to lie comfortably on!
Studio props are available
FRIDAY 05/16/25 6-7pm CANCELLED for Tonight -Sunset Yoga at Freas Farm Winery
**Due to the rainy weather today and all week - the grass/grounds pf the Winery are not safe for an outdoor yoga practice tonight.
We will see you at the Winery Friday 6/6/25 - Send good juju for a perfect evening!
Back to Friday night Sunset yoga! Relax after the work week is done! *Weather Permitting*
Join us for a gentle outdoor yoga class on the green grass of Freas Farm Winery!!
Bring own mat, blanket, towel to practice on
Enjoy the outdoor seating area after class, relax & enjoy flowing back into cOMmUNITY!
After yoga we will relax with a glass of wine or slushie!
Cost $20, includes yoga class & glass of wine or slushee
Includes: Gentle Outdoor yoga & 1 wine slushie
*can purchase more for $5!
Register by calling Freas Farm Winery
(570) 759-9463
SATURDAY 05/17/25 930-1015am Yoga Express-Yin & Flow
MAY Week 3:
SUNDAY 05/18/25 7pm
*4pm UPDATE - Cancelled for Tonight, will be rescheduled! I just went to Lake to check it out.
It is still very breezy, sun is coming out -
but the grass is not fully cut where we sit in meditation & it is still alittle soggy.
New date to follow!
FREE cOMmUNITY Sunset Meditation at
Evansville Lake (dockside)
Join us for our 13th year of Sunset Lake cOMmUNITY meditation
Park at dock of lake, walk thru the pathway by water or through the old overflow parking area, we sit up on the berm looking towards the lake.
Dress comfortably, bring favorite blanket, pillow, cushions-everything you need to relax comfortably. Lie back & allow yourself to surrender & release thru meditation, essential oils (optional) & soothing natural energy.
Surrender into the breath, beautiful outdoor surroundings & be guided to a deep energetic opening & connection to You
Join us in our 13th year of beautiful, blissful Sunset Meditations as an incredible cOMmUNITY!
Please bring blanket, yoga mat, pillow/cushion & your wonderful Soul!
as always Weather Permitting
MONDAY 05/19/25 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 05/20/25 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
WEDNESDAY 05/21/25 615-715pm Active Vinyasa yoga-all level
THURSDAY 05/22/25 10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
FRIDAY 05/23/25 6-7pm Strength Yoga
Join Bren for a Funday Friday Strength yoga & soothing extended savasana with blissful adjustments!
Stay after class & relax in cOMmUNITY with sips of Sangria
Cost $20
Join us for a strengthening yoga class!
Using yoga poses & hand weights we will flow through a wonderful yoga series adding weights & resistance for a fusion take on a traditional yoga practice!
*if have your own weights please a set
of 2lbs or 3lbs and/or 5lbs.
SATURDAY 05/24/25 930-1015am Yoga Express-Yin & Flow
MAY Week 4:
SUNDAY 05/25/25 No Classes No Classes
MONDAY 05/26/25 No Classes Memorial Day
TUESDAY 05/27/25 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
WEDNESDAY 05/28/25 615-715pm Active Vinyasa yoga-all level
THURSDAY 05/29/25 10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
FRIDAY 05/30/25 No Classes No Classes
SATURDAY 05/31/25 930-1015am Yoga Express-Yin & Flow