I Upcoming Workshops!
(for all Workshops, Please pre-register at Studio or by phone, Space is Limited
FREE Community Meditation at Beyond the Blend
Thursday, October 26 at 6:30 PM - 7:30 PM
Join Mrida Seva Yoga for a FREE beautiful candlelit guided meditation at Beyond the Blend Market. Dress comfortably and bring a blanket & throw pillow to allow you to sit or lie comfortably for meditation. After meditation enjoy tea, community and meet a featured vendor products, items, etc.
Witchy Potions with EO's
Friday, October 27 at 6:30 PM - 8 PM
cost $25, includes everything you need to create these 2 magical potionsRecipes, crystal information & labels included Join us for another Funday Friday Workshop! Create 2 - 2oz Magical Potion aromasprays! Using Essential oils & crystals! Potion #1 = Starry Sleep Potion #2 = Spicy Cauldron Feel free to bring you favorite adult beverage !
class size limited to 20 witches!
Quiet the Mind-Intro. to Meditation®
Thursday, November 2 at 6 PM - 8 PM
cost - $25
Learn to meditate with the energy of the coming full moon! Workshop will be an introduction to meditation. What is Meditation, how to meditate, types/styles of meditation. Benefits of a daily meditation practice. Setting up quiet time and place for meditation. How to begin a daily practice. Includes manual Please dress comfortably, tea & coffee will be available
Pranayama, the Yoga of Breath®
Sunday, November 5 at 2 PM - 4 PM
cost- $25, includes manual
Join us as we review the various methods of yogic breathing, techniques for controlling the flow of breath. Learn techniques to actively move the breath. Will include an overview of the 8 limbs of Yoga, basics of breathing, types of respiration. Will introduce the bandhas (energy locks) used in pranyama. Dress comfortably and look forward to being full of breathe!
Veterans Yoga Project Benefit Class
Wednesday, November 8 at 6:15 PM - 7:30 PM
Donation based yoga class to benefit Veterans Yoga Project
Journey thru the Chakras & Explore Chakra Energy
Friday, November 10 at 6 PM - 8:30 PM
cost-$45, includes manual & pendulum
Explore Chakra Energy- Locate, balance & "play with finding your chakra centers!"
Come learn, connect, balance and energize the chakras! Begin the journey thru the 7 main chakras, energy centers located within the body. Learn location, characteristics, associations of each chakra. Will explore sound, color, meditation, essential oils and yoga poses corresponding to the 7 individual chakras. With use of pendulum will locate the chakras and identify their energy! Dress comfortably and be ready for a fun informative workshop!
InfinitYOGA Teacher Training Info.
Sunday, November 12 at 6 PM - 7 PM
Are you looking for more of a purpose for your life? Do you love yoga and want to share your passion? Its Now or Never. There will never be a better time to deepen your practice, learn to teach yoga and change your life! Join us and meet some of the current teacher trainees who can answer your questions about this training. Presented by Mrida Seva Yoga, LLC & Nearme yoga, Mara Morell & Chelsea Manganaro will be offering the next InfinitYOGA 200-hr Teacher Training starting in February 2018.
InfinitYOGA Teacher Training is an original 200 hour training program, it is a Registered Yoga School (RYS) with the Yoga Alliance. Our Dynamic Training program will allow you to develop your personal yoga teaching style and guide you to find your true voice & confident presence on and off the mat! Empowering you to know that true yoga is so much more than just the physical pose. By attending this event you will receive $50 off of your training costs. Want to save more? Bring friends and receive $25 per friend ($50 max)
Application and dates are located on a secret group: https://m.facebook.com/groups/116744249013322 please add yourself to this group.
Attending the event does not mean you are accepted. We believe having a strong practice before the training is dire prior to starting your training. Only 15 trainees will be accepted.
New Moon MYO mala with Mara
Tuesday, November 14 at 6 PM - 9 PM
Make Your Own Mala
for $50, Make your own 108 mala, all components provided! Selection of 108 beads, separator beads, guru beads, end medallion. Everything provided!
What are Mala Beads?
Mala beads are mysterious and magical necklaces or meditation garlands that have been worn for thousands of years by yogis and spiritual seekers from all over the world.
First created in India 3000 years ago, mala beads have roots in Hinduism,
Buddhism and yoga. The term ‘mala’ is a Sanskrit word for “meditation garland.” Originally, mala beads were used for a special style of meditation called Japa, which means, “to recite.”
During Japa meditation you repeat a mantra softly, 108 times, using your mala beads to keep track. A mantra is a word or sound repeated during mediation to help you concentrate.
The 109th stone symbolizes gratitude and our connection to the divine. It is a way to say thank-you to all the spiritual teachers who have helped us on our path to enlightenment.
Thursday, November 16 at 6 PM - 7:30 PM
A restorative/yin yoga and guided meditation class with emphasis on the 7 main Chakras. We will focus on each individual chakra using specific essential oils, yoga poses, mantra and color reference.
Prenatal Yoga Teacher Training, Part 2
20 training hours total + 10 personal study, teaching,hands on modification and observing hours. CEUs available through The Yoga Alliance and hours go toward full 85 hour One Love Pre/Post natal training.
Dates- Friday Nov 17th 5-9pm
Saturday Nov 18th 9-5pm (potluck)
Sunday Nov 19th 9-5pm
Cost - $425 if paid in full by 9/30/17
$475 if paid in full by 11/17/17 or 2 split payments of $250 (1st payment of $250 by 9/1/17
2nd payment of $250 by 11/17/17) ****Payment is non-refundable-training can be taken at another date/time/location or payment can be transferred to another eligible person for training****
One Love Prenatal Yoga Teacher Training- Part 2 is a 30 Hour total intensive is designed to equip you with greater knowledge, confidence and a comprehensive collective of appropriate asanas (postures), meditative practices and beyond. Learning the art of guiding and teaching pregnant women during all stages of pregnancy along with helping to prepare for birth and beyond.
“One Love Prenatal Yoga” Teacher Training is an informative and practical intensive. Through this unique and well rounded immersion you will learn ways and means to facilitate and support mom-to-be. The combination of alignment based poses, esoteric wisdom and evidence based information will safely and confidently guide you, to teach yoga to women during all stages of pregnancy. In addition, you can help prepare and assist women for birth and the journey into motherhood and the 4th Trimester. Part 2 is a comprehensive training diving deeper in how to teach yoga to women in all stages of pregnancy. The training will explore yoga as a tool in preparation for not only childbirth, but for motherhood and beyond! This Training will include:
• The Pelvic Floor & Pelvic Types
• Prenatal Prep
• Vocal & Vagus
• Mantras & Gestures
• Mala for the Mind
• Prenatal Bonding
• Birth Anatomy
• Sensation, Communication & Pressure
• Labor "Training"
• Labor Positioning
• Labor Stages
• Common Questions Answered
• Fourth Trimester
20 training hours total + 10 personal study, teaching,hands on modification and observing hours. CEUs available through The Yoga Alliance and hours go toward full 85 hour One Love Pre/Post natal Teacher Training. Suitable for qualified yoga teachers, women’s health professionals, doulas, yoga teacher trainees and practicing/seasoned yoga students who want to empower their pregnancy.
New Moon Free Mantra for Abundance Meditation
Friday, November 17 at 6:30 PM - 7:30 PM
New Moon Free Mantra for Abundance Meditation Join us for a Free Mantra meditation for Abundance with the energy of the New Moon. Dress comfortably. Studio will be candlelit, and we will be surrounded by the the beautiful mantra for abundance. The mantra meditation is 30mins, may choose to participate or sit quietly and absorb the energy. Followed by a quiet meditation, feel free to bring a journal, mala etc for the quiet personal meditation. Will have copies of blank faux check to right your Abundance request to the Universe!
All are welcome! I will have a donation jar if interested, donations will be given to a local charitable organization (please feel free to make recommendation on charity!)
Annual Thankful Blessings Yoga
Wednesday, November 22 at 6:15 PM - 7:30 PM
Join us for our 6th Annual Thankful Blessings yoga class. Donation based class, Our 2017 class will benefit our local soup kitchen! Monica will be getting back to me on their specific needs.
This will be a Mellow Flow yoga with and extended restorative Savasana. Allowing us to count our blessings and share our gratitude & love to our neighbors. Please join us again this year and fill your heart with overflowing blessings!
Our yoga cOMmunity is full of incredible people who open and share always.
Message from Monica:
Donations for Soup Kitchen
•One is you could purchase paper plates, utensils etc.
•Two, you could just give us a gift card to a grocery store and we could purchase the supplies, or we would keep it on hand here at the United Way and we could give it to a family that would like to volunteer their time at the soup kitchen but does not have to money to buy the food to cook.
Bro-ga, Men's Only Yoga class
Thursday, December 7 at 6:15 PM - 7:30 PM
FYI-Men continue to come to our regular scheduled yoga classes, Men & Women participate in all our yoga & meditation classes!
Bro-ga is a requested class from many men! This class is structured to move through yoga poses with time for questions & concerns that are not able to be addressed in a routine yoga class! Dress in work out gear, many men wear "compression" shorts under their work out shorts, shirts can be worn or not. Yoga is done barefoot. This class will be held monthly on the first Thursday of the month!
Holiday Shopping at Mrida Seva Yoga
Friday, December 8 at 12 PM - 8 PM
Join us for our 3rd Annual Holiday Shopping with Local Vendors at the NEW studio! Relax and buy local. Shop the beautiful handmade, homemade & retail items from your Neighbors!
Vendors please contact if interested, space is limited and cost is $25, must bring own tables. (A donation will be made to a local organization) Join us for a beautiful local shopping experience!
2nd Sunday Blissful Zen Celebrations
Sunday, December 10 at 4 PM - 7:15 PM
2nd Sunday Celebrations! Join us for our 2nd Sunday Blissful Zen Simple Celebrations!
Finding, Flowing, Relaxing Zen - 3 hrs for contemplative You!
Please bring journal & if prefer your favorite mug for your cuppa!
4-5pm Gentle Flow yoga
5-530pm Quiet meditation
530-6pm Tea Time & journal
6-715pm Restorative yoga
Sacred Smoke-an Intro. to Smudging
Friday, December 15 at 6:30 PM - 8 PM
cost $45 includes manual, sage smudge stick, palo santo wood, bowl & one feather!
***Please pre-register & pay for this event in advance to ensure your supplies!***
Join us for another Funday Friday night and explore the ancient art of smudging! Workshop will include manual & everything you need to start smudging!
We will discuss an ancient smudging ritual to be done the day before the new year, to rid old energies & ask for new bountiful blessings within the New Year!
New Year Quiet Celebration-Mindful Moments
Monday, January 1, 2018 at 11 AM - 12:15 PM
cost -$10 (bring a mala if have one-not necessary to participate)
Our 5th year celebrating the first day of the New Year together with meditation, gentle flowing yoga, deep relaxation & mindful abundance.
Start 2018 with a beautiful slow flowing yoga class followed by a quiet meditation and if like, the start of a 40-day japa mala.
Start 2018 Positive, Focused and Committed!
Yoga 101, 6-week Beginner Series
Thursday, January 11, 2018 at 9 AM - 10:30 AM
Classes will be:
Cost - $115 (will include a yoga mat or eye pillow)
Tentative "NEW" Schedule:
1) Thursday 1/10/18 9-1030am
2) Thursday 1/17/18 9-1030am
3) Thursday 1/24/18 9-1030am
4) Thursday 1/31/18 9-1030am
5) Thursday 2/7/18 9-1030am
6) Thursday 2/14/18 9-1030am
please everyone let me know your thoughts!
***By Request another incredible Yoga 101***
Yoga for Beginners
A 6 week series on the Fundamentals of Yoga. This series will introduce the basic concepts of yoga & yoga poses (asanas), use of breathing (pranayama) & introduction to meditation. Guiding the student to develop breath awareness in linking movement to the breath, developing strength and flexibility, finding balance and ease in developing a yoga practice. The classes will be structured to allow pose development, timely question & answer, background of poses, modifications, use of props all within a safe, welcoming studio environment. This series will start with an introduction and overview of the program. The first class will focus on developing breath awareness and the start of linking the breath with yogic movement through basic supine (reclined), standing & seated poses. Each week the class will introduce new poses (asanas) and additions to ongoing yoga progression.
Also included: FREE Yoga classes at Mrida Seva yoga - during this series! & First 10-class pass is 1/2 off- $45!