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FEBRUARY/MARCH 2025
(Weekly schedules)
WALK-INS ALWAYS WELCOME!
If Interested in a Private Holistic Wellness and/or Reiki Session please contact to schedule!
NEW Policy - No Class with just 1 person - if show for class and only one there, you will be not be charged for class, and/or you can use studio space to move through a personal practice if you choose. This is for the safety
of our studio & teachers. (class size most be 3 or more students)
Thank you for your understanding.
We do offer private yoga sessions, it interested.
*** NEW Yoga Students to Mrida Seva Yoga can purchase a
2 weeks of Yoga for $20 - Starter package, One time offer to new students.
**Walk-ins always Welcome**
$12/class
Class Pass options are available: 10-class pass $100 (exp. 6 months)
5-class pass $55 (exp. 3 months)
Unlimited Monthly - $110
FEBRUARY Week 1:
SUNDAY 02/02/25 No Classes No Classes
MONDAY 02/03/24 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 02/04/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
WEDNESDAY 02/05/24 615-715pm Active Vinyasa yoga-all level
THURSDAY 02/06/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
FRIDAY 02/07/24 No Classes No Classes
SATURDAY 02/08/24 930-1015am Yoga Express-Yin & Flow
FEBRUARY Week 2:
SUNDAY 02/09/25 9am-5pm Usui Reiki 2, Okuden Level Training
Usui Reiki Level 2 training with Mara
*Prerequiste must be Reiki Level 1,
if did not do Reiki Level 1 with me, please provide a copy/picture of your level one certificate prior to training.
Okuden Level 2 - Reiki
Okuden is where the three mantras/ three symbols that aid in focusing the energy. At this level you discover your hidden inner qualities such as your Earth, Heaven and Heart energy. There is the opportunity to develop a professional treatment practice from these teachings.
Limited to 8 participants
Cost -$200
includes manual, attunement & certificate
*We do offer a scholarship program to help with training expenses - please reach out if this can help guide decision
6-7pm Flow & Restore Yoga with Dr. Amanda
Our Monthly Sunday yoga class
a flowing alignment 30 min vinyasa yoga
with 30 min Restorative yoga.
MONDAY 02/10/25 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 02/11/25 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
6-7pm Children's Yoga - Valentine's Yoga
Children’s Yoga (4 -12yrs)
Cost $10
Dress in Red - Share all our Love
WEDNESDAY 02/12/25 615-715pm Active Vinyasa yoga-all level
THURSDAY 02/13/25 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga FRIDAY 02/14/25 No Classes No Classes
SATURDAY 02/15/25 930-1015am Yoga Express-Yin & Flow
FEBRUARY Week 3:
SUNDAY 02/16/25 No Classes No Classes
MONDAY 02/17/25 No Classes No Classes
TUESDAY 02/18/25 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
WEDNESDAY 02/19/25 615-715pm Active Vinyasa yoga-all level
THURSDAY 02/20/25 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
6-7pm Soulfully Aligned, a Mindful Practice of
Strength & Presence
Join us for a *NEW* class - Soulfully Aligned is structured to ground & connect!
This is NOT our incredible Strength Yoga class, this class is for all, the movement & flow of this class is to facilitate the use of weights with true mindful awareness. To build the weight bearing strength our bodies need for daily movement & healthy awareness!
With use of Yoga & light weights will build strength and balance all while guiding self to be mindfully present. Throughout practice simple mindful practices will be offered.
Be present
Be grounded
Be connected
Be present
Be Soulfully Aligned
Cost $12
*if have own weights feel free to bring
FRIDAY 02/21/25 No Classes No Classes
SATURDAY 02/22/25 930-1015am Yoga Express-Yin & Flow
FEBRUARY Week 4:
SUNDAY 02/23/25 10am-5pm Mrida Merkaba Energy Reiki Training
Mrida Merkaba Energy Reiki a channeled healing modality created by
Reiki Master Teacher
Mara Andrzejewski Morell
An original new modality of energy healing to enhance your practice. Based on the sacred geometry of the ancient merkaba.
Experience new depths of energy healing with deep exploration of sacred geometry .
Save the date, a $25 deposit required by
2/2/25 to confirm your spot.
*Must be Usui Reiki Level 2 attuned
The energy of this reiki is for those attuned at least Reiki level 2, it is a deep spiritualized practice guided with sacred geometry, balanced nadi flow, pranayama and sacred channeled symbols to allow the practitioner to enhance their personal inner spiritual connection & surrender to their sacred spiritual journey.
This energy modality will add a spiritual layer of inner connection & lay the foundation for your personalized pathway to your spiritual universal connectedness. It will provide the energetic connection to sacred ancient geometry and the guidance for personal & client healing use!
I look forward to offering this original soul connected gift to all very soon! I am blessed and thankful for all of you - you were the inspiration and the support for allowing this to fruition.
Thank you
Thank you
Thank you
I am humbled, honored & blessed to present to you this new Modality - an original, truly spirit guide channeled
Mrida Merkaba Energy Reiki training
by (me) Mara Morell, Reiki Master Teacher
Cost $175, includes manual, attunement & certificate and set of crystal Merkabas
*a Mrida Merkaba Energy Reiki Master Teacher training will also be offered
MONDAY 02/24/25 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 02/25/25 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
WEDNESDAY 02/26/25 615-715pm Active Vinyasa yoga-all level
THURSDAY 02/27/25 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
6-8pm Soul Circle,
a cOMmUNITY Gathering of Healing Energy
Join us as we gather in our Soul Circle!
A cOMmUNITY gathering of shared energy, laughter & support! Each Soul Circle gathering will be different based on the energy offerings of those present! But each gathering will be blissfully tranquil, calming & full of connecting healing energy .The circle will include guided meditation, energy conversation, shared healing & guidance interactions!
All are Welcome
Share your gifts, your energy, your laughter
Only requirement to join the Soul Circle is with positive energy & loving heart!
*Gathering is donation based*
Possible experiences: Reiki/Energy healing, tarot/oracle card readings, incredible presenters discussing their passions, crystal energy healing, sound vibrational healings, nature mandalas, etc
Let us know if interested in joining, presenting, sharing!
cOMmUNITY is Connection
Join us in our Soul Circle
FRIDAY 02/28/25 No Classes No Classes
SATURDAY 03/01/25 930-1015am Yoga Express-Yin & Flow
11am-6pm Usui Reiki 1, Shoden Level training
Shoden Level 1 - Reiki
Shoden teaches how to practice healing the self and the basics about helping others. At this level the student is heading out on the path to self-discovery, this is just the beginning.
Level I Reiki is an introduction into the practice of Usui Reiki. The energy channels are opened on a physical level allowing you to more easily connect to the energy and activating the body's innate ability to heal. The class includes manual and certificate as a Reiki Level I practitioner. The class is structured for instructional teaching as well as hands-on practice.
In this training you will be attuned to 1st degree Usui Reiki and learn how to give yourself a Self-Reiki treatment & explore the use of Reiki on others.
You will also learn some personal energy control techniques, energy clearing techniques as well as some of Mara’s personal healing techniques.
Cost is $150 includes manual, attunement & certificate
Limited to 8 participates
*We do offer a scholarship program to help with training expenses - please reach out if this can help guide decision
CE’s are available for YA members
Please bring lunch/ snack/drink with you and dress comfortably.
MARCH Week 1:
SUNDAY 03/02/25 No Classes No Classes
MONDAY 03/03/25 616-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 03/04/25 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
WEDNESDAY 03/05/25 615-715pm Active Vinyasa yoga-all level
THURSDAY 03/06/25 10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
6-7pm Soulfully Aligned, a Mindful Practice of
Strength & Presence
Join us for a *NEW* class - Soulfully Aligned is structured to ground & connect!
This is NOT our incredible Strength Yoga class, this class is for all, the movement & flow of this class is to facilitate the use of weights with true mindful awareness. To build the weight bearing strength our bodies need for daily movement & healthy awareness!
With use of Yoga & light weights will build strength and balance all while guiding self to be mindfully present. Throughout practice simple mindful practices will be offered.
Be present
Be grounded
Be connected
Be present
Be Soulfully Aligned
Cost $12
*if have own weights feel free to bring
FRIDAY 03/07/25 No Classes No Classes
SATURDAY 03/08/25 930-1015am Yoga Express-Yin & Flow
MARCH Week 2:
SUNDAY 03/09/25 6-7pm Flow & Restore Yoga with Dr. Amanda
Our Monthly Sunday yoga class
a flowing alignment 30 min vinyasa yoga
with 30 min Restorative yoga.
MONDAY 03/10/25 616-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 03/11/25 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
6-7pm Children's Yoga - Shamrockin' Yoga
Join us for a fun Shamrockin’ Children’s Yoga class!
Dress in your favorite Green yoga clothes & get ready to enjoy rainbows, leprechauns & pots of gold!!
Ages 4 - 12yrs
Cost $10/child
WEDNESDAY 03/12/25 615-715pm Active Vinyasa yoga-all level
THURSDAY 03/13/25 10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
6-730pm Spring Equinox Full Moon Meditation
and Sound Healing (we know its a little early
but we have a baby on the way!)
Celebrating the Spring Equinox, the season of rebirth, new growth - planting seeds with deep intention & awareness as we accept change, clear space & anticipate new growth!
Join us for a yoga Nidra, very simply a relaxed “yogic sleep”
Guided meditative journey to a deep relaxed, nurturing, healing state.
Studio will be warm, candlelit - full of soothing, relaxing energy.
Dress comfortably, don’t forget the comfy socks, pillow & blanket!
Feel free to bring all you need to recline in comfort on floor.
Please bring own blankets, pillow & eye pillows, if difficult to reach floor comfortably feel free to bring a “gravity chair”.
If interested in using studio bolsters please bring 2 pillowcases.
Cost $20, will include a symbolic tumbled stone
FRIDAY 03/14/25 No Classes No Classes
SATURDAY 03/15/25 930-1015am Yoga Express-Yin & Flow
MARCH Week 3:
SUNDAY 03/16/25 No Classes No Classes
MONDAY 03/17/25 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 03/18/25 No Classes No Classes
WEDNESDAY 03/19/25 10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
615-715pm Active Vinyasa yoga-all level
THURSDAY 03/20/25 No Classes No Classes
FRIDAY 03/21/25 6-7pm Spring Equinox Candlelight Yoga
Join Yoga Flow with Lisa Mo for a special all-levels yoga class by candlelight in honor of the Spring Equinox/Ostara to reconnect with our body, breath, and heart at this time of equanimity and seasonal transition. Class will focus on illuminating the fire of the heart as we welcome back the light and transition mindfully from one pose to the next. We will tune in to the right (solar) side of the body, and the left (lunar) to symbolize the balance of sunlight and shadow available during the equinox.
Class will be an hour in length, and will be appropriate for all levels of experience--from the very beginner to the experienced yogi. Options will be given so each participant can "make it their own!"
Please dress comfortably for movement, bring a yoga mat and water, and arrive 10 minutes prior to class time to register and set up your space. Also helpful would be a yoga block and small hand towel. A limited number of mats and blocks will be available to borrow if needed.
Investment: $12 for drop-ins or use your MSY class pass.
No pre-registration required.
SATURDAY 03/22/25 930-1015am Yoga Express-Yin & Flow
MARCH Week 4:
SUNDAY 03/23/25 No Classes No Classes
MONDAY 03/24 /25 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 03/25/25 No Classes No Classes
WEDNESDAY 03/26/25 10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
615-715pm Active Vinyasa yoga-all level
THURSDAY 03/27/25 No Classes No Classes
FRIDAY 03/28/25 No Classes No Classes
SATURDAY 03/29/25 930-1015am Yoga Express-Yin & Flow
APRIL Week 1:
SUNDAY 03/30/25 No Classes No Classes
MONDAY 03/31/25 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 04/01/25 No Classes No Classes
WEDNESDAY 04/02/25 10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
615-715pm Active Vinyasa yoga-all level
THURSDAY 04/03/25 No Classes No Classes
FRIDAY 04/04/25 No Classes No Classes
SATURDAY 04/05/25 930-1015am Yoga Express-Yin & Flow
APRIL Week 2:
SUNDAY 04/06/25 No Classes No Classes