Candlelight Rest, Restore & Renew Class is a deeply relaxing experience. 5-7 supported poses are held for extended periods of time to allow the body & mind to completely release, relax & melt into the poses. Will leave class blissfully relaxed and ready to take on the world!
Gentle Stretch yoga An hour of gently stretching yoga poses with mindful use of breath. A gentle vinyasa flowing yoga class. Use of props and modifications to reduce stress to the knees and wrists. With an extended final relaxation.
Foundations/Basics yoga A great class to start your yoga journey or for refresher of yoga basics! Basics of yoga will be taught and practice will develop at a slower pace. A wonderful class to begin your yoga journey or return to the basics of yoga.
Yoga Sprouts A fun class for the younger ones (ages 3.5-6). Class will focus on the basics of yoga, breath and relaxation in a quiet, fun, non-competitive atmosphere. Yoga thru story telling, quiet meditation, and relaxing with sound
Mellow Flow A slow flowing yoga class with periods of extended yin-like deep stretching.
Yin yoga - A deep stretching yoga class - stretches are allowed to develop as poses are help for several minutes. Wonderful class to compliment runners, cross-trainers, weight-lifters - all those that need wonderful stretching to
overworked active muscles.
Young Yogis (ages 7 - 13yrs) A beautiful class of quiet journal time, yoga, meditation all in a peaceful, non-competitive environment. (30-40 mins yoga, 10 min meditation, 10 min positive karma discussion time)
Connections Class Family yoga - a fun flowing family yoga class! Bring Moms, Dads, kids of all ages, Grandma & Grandpa, Aunts, caregivers any & all that make up your beautiful Family are welcome!
Cost for a Family $15
Interact, engage, stretch & relax with giggles and smiles!
All level yoga fun!
Quiet Reflection Open hour within studio for personnal quiet meditation. Props available, studio will be by candlelight with soft background music to quiet the outside world.
LET IT FLOW An hour of flowing vinyasa yoga, flowing sequences thru beautiful Surya Namaskar (Sun Salutations).
Aroma-yoga Beautiful combination of restorative or slow gentle vinyasa yoga combined with the use of fragrant healing essential oils! The combinations of gentle restorative yoga and essential oils allows the body to deeply relax and release tensions and emotions deep with the body and mind!
Let Go & Glow-Prenatal Yoga class - a beautiful gentle stretching yoga specific to the incredible changing bodies of pregnant women. Class will include deep relaxation, gentle stretching and quiet meditation.
Breathe, Release & Relax - A quiet class to learn to relax & release through use of gentle breathing techniques, meditation and restorative yoga.
Open Flow - Class open to all levels, active flow vinyasa class - Flow at your pace!
Zen Healing®️ - An original class created for Mrida Seva Yoga by Mara! A renewing restorative yoga class surrounded by the sound healing of Melanie Malia. This class is a registered class to Mrida Seva Yoga, can only experience it with us!
Class will be the 2nd Sunday of the month! Come relax, restore, renew & heal with the releasing energy of Sound Healing!
Complete Yoga - A beautiful hatha style yoga, with healing pranayama (breathing techniques) followed by a soothing relaxing extended savasana.
Kundalini Yoga - Join Melanie Malia for an incredible Kundalini yoga experience! Kundalini yoga will be the 4th Sunday of the month. cost $15, a practice of raising your energy, vibration, through use of meditation, mudras, kriyas and sacred chants
Dress comfortably & prepare to be energized, focused, relaxed - the true wonderful you!! Kundalini yoga with Melanie is a truly magical event!